The Core 4 Week Programme
Structure your business. Reclaim your life.
My full 4-week coaching experience for owners ready to move beyond survival mode and lead with strength, energy, and purpose.
Practical tools, personal support, real change.
Who It’s For:
Hospitality owners, managers, or senior staff who are burned out, overwhelmed, and stuck in survival mode.
People who know something needs to change — but don’t know how to break the cycle without risking their business.
Owners ready to build a sustainable way of working that supports their energy, wellbeing, and leadership.
The Goal:
To move them out of reactive firefighting and into proactive leadership.
To help them reconnect to themselves while still improving operations and team performance.
To leave them with systems, routines, and mindsets they can actually keep using after coaching ends — not just “feel-good” moments that disappear.
Structure:
Week 1: Grounding & Clarity
Focus: Get out of reactive mode, identify energy leaks, and build a morning structure.
Deliverable: Personalised morning routine, burnout red flag awareness, self-check-in plan.
Week 2: Creating Structure
Focus: Plan the week properly, introduce small systems that create breathing room.
Deliverable: Weekly Ops Planner, Admin/Reset blocks, Financial Stress Mapping Tool.
Week 3: Protecting Your Energy & Leadership
Focus: Boundaries with staff, clients, and self. Delegation that actually sticks.
Deliverable: Delegation Map, Boundary Scripts, Leadership Reflection Worksheet.
Week 4: Reconnection and Long-Term Focus
Focus: Rebuild connection to self and purpose. Set up 90-Day Owner Reset Plan.
Deliverable: 90-Day Roadmap, Monthly Reflection templates, “Leading Without Losing Yourself” summary tools.
+ Follow-up Support:
6-Week Check-in Call after programme ends (30 minutes, optional)
Email/Voice Note Check-in Support throughout programme
Benefits (How It’s Positioned):
Feel in control of your business again (without needing to “hustle harder”)
Protect your energy and your leadership credibility
Build real systems to prevent future burnout — not just treat the symptoms
Lead your team with more clarity, strength, and humanity
Start creating a business that supports your life — instead of consuming it
Included Content/Tools:
Full workbook/journal to accompany coaching
Custom Weekly Reset Templates
Morning Routine Creator + Personalised Plan
Delegation Matrix and Staff Brief Templates
Boundary Scripts
Time Audit Tool
Financial Stress Mapping
Crisis Recovery Planning Template
Monthly Reflection Log
Burnout Red Flags Checklist
Exclusive Skool Community Access
Structure your business. Reclaim your life.
My full 4-week coaching experience for owners ready to move beyond survival mode and lead with strength, energy, and purpose.
Practical tools, personal support, real change.
Who It’s For:
Hospitality owners, managers, or senior staff who are burned out, overwhelmed, and stuck in survival mode.
People who know something needs to change — but don’t know how to break the cycle without risking their business.
Owners ready to build a sustainable way of working that supports their energy, wellbeing, and leadership.
The Goal:
To move them out of reactive firefighting and into proactive leadership.
To help them reconnect to themselves while still improving operations and team performance.
To leave them with systems, routines, and mindsets they can actually keep using after coaching ends — not just “feel-good” moments that disappear.
Structure:
Week 1: Grounding & Clarity
Focus: Get out of reactive mode, identify energy leaks, and build a morning structure.
Deliverable: Personalised morning routine, burnout red flag awareness, self-check-in plan.
Week 2: Creating Structure
Focus: Plan the week properly, introduce small systems that create breathing room.
Deliverable: Weekly Ops Planner, Admin/Reset blocks, Financial Stress Mapping Tool.
Week 3: Protecting Your Energy & Leadership
Focus: Boundaries with staff, clients, and self. Delegation that actually sticks.
Deliverable: Delegation Map, Boundary Scripts, Leadership Reflection Worksheet.
Week 4: Reconnection and Long-Term Focus
Focus: Rebuild connection to self and purpose. Set up 90-Day Owner Reset Plan.
Deliverable: 90-Day Roadmap, Monthly Reflection templates, “Leading Without Losing Yourself” summary tools.
+ Follow-up Support:
6-Week Check-in Call after programme ends (30 minutes, optional)
Email/Voice Note Check-in Support throughout programme
Benefits (How It’s Positioned):
Feel in control of your business again (without needing to “hustle harder”)
Protect your energy and your leadership credibility
Build real systems to prevent future burnout — not just treat the symptoms
Lead your team with more clarity, strength, and humanity
Start creating a business that supports your life — instead of consuming it
Included Content/Tools:
Full workbook/journal to accompany coaching
Custom Weekly Reset Templates
Morning Routine Creator + Personalised Plan
Delegation Matrix and Staff Brief Templates
Boundary Scripts
Time Audit Tool
Financial Stress Mapping
Crisis Recovery Planning Template
Monthly Reflection Log
Burnout Red Flags Checklist
Exclusive Skool Community Access
Structure your business. Reclaim your life.
My full 4-week coaching experience for owners ready to move beyond survival mode and lead with strength, energy, and purpose.
Practical tools, personal support, real change.
Who It’s For:
Hospitality owners, managers, or senior staff who are burned out, overwhelmed, and stuck in survival mode.
People who know something needs to change — but don’t know how to break the cycle without risking their business.
Owners ready to build a sustainable way of working that supports their energy, wellbeing, and leadership.
The Goal:
To move them out of reactive firefighting and into proactive leadership.
To help them reconnect to themselves while still improving operations and team performance.
To leave them with systems, routines, and mindsets they can actually keep using after coaching ends — not just “feel-good” moments that disappear.
Structure:
Week 1: Grounding & Clarity
Focus: Get out of reactive mode, identify energy leaks, and build a morning structure.
Deliverable: Personalised morning routine, burnout red flag awareness, self-check-in plan.
Week 2: Creating Structure
Focus: Plan the week properly, introduce small systems that create breathing room.
Deliverable: Weekly Ops Planner, Admin/Reset blocks, Financial Stress Mapping Tool.
Week 3: Protecting Your Energy & Leadership
Focus: Boundaries with staff, clients, and self. Delegation that actually sticks.
Deliverable: Delegation Map, Boundary Scripts, Leadership Reflection Worksheet.
Week 4: Reconnection and Long-Term Focus
Focus: Rebuild connection to self and purpose. Set up 90-Day Owner Reset Plan.
Deliverable: 90-Day Roadmap, Monthly Reflection templates, “Leading Without Losing Yourself” summary tools.
+ Follow-up Support:
6-Week Check-in Call after programme ends (30 minutes, optional)
Email/Voice Note Check-in Support throughout programme
Benefits (How It’s Positioned):
Feel in control of your business again (without needing to “hustle harder”)
Protect your energy and your leadership credibility
Build real systems to prevent future burnout — not just treat the symptoms
Lead your team with more clarity, strength, and humanity
Start creating a business that supports your life — instead of consuming it
Included Content/Tools:
Full workbook/journal to accompany coaching
Custom Weekly Reset Templates
Morning Routine Creator + Personalised Plan
Delegation Matrix and Staff Brief Templates
Boundary Scripts
Time Audit Tool
Financial Stress Mapping
Crisis Recovery Planning Template
Monthly Reflection Log
Burnout Red Flags Checklist
Exclusive Skool Community Access