The Core 4 Week Programme
Lead well. Feel better. Reconnect with what matters.
Running a hospitality business shouldn’t mean losing yourself in the process.
I know what it’s like to be successful on paper but struggling behind the scenes—burnout, anxiety, snapping at the people you love, and feeling like there’s no off-switch. That’s why I created this coaching programme.
It’s not about more hustle or fluffy self-care advice.
It’s about structure, clarity, and tools that actually help you feel like yourself again—while still showing up for your team and your business.
This is for you if:
You’re overwhelmed and can’t remember the last time you felt rested
You’re reactive, not intentional—always putting out fires
Your business looks fine, but you feel disconnected, drained, or stuck
You want to lead well without it taking everything from you
You’re ready to make real changes, not just cope
What You’ll Get:
A 4-week 1:1 coaching experience tailored to you
Practical resources and wellness tools designed for hospitality life
Space to reflect, reset, and plan without pressure
Check-ins and support between sessions
A private space to figure out what you need—and how to protect it
The Goal:
To move you out of reactive firefighting and into proactive leadership.
To help you reconnect to themselves while still improving operations and team performance.
To leave you with systems, routines, and mindsets they can actually keep using after coaching ends — not just “feel-good” moments that disappear.
Week 1 :
Look Inward
Get out of survival mode. Understand where your energy is going. Build your personal non-negotiables and morning structure.
You leave with clarity, a sense of control, and a grounded start to your day.
The L.E.A.D. Well Journey
Week 2 :
Establish Rhythm
Shift from chaos to rhythm. Build a weekly workflow that supports both your business and your wellbeing.
You leave with an operating system that works with you, not against you.
Week 3 :
Align Your Energy
Create boundaries that support you. Reclaim your time and mental space. Learn to lead without overgiving.
You leave with scripts, systems, and confidence to protect your role and energy.
Week 4 :
Direct With Clarity
Tie everything together. Create your 90-day plan, reflect on what’s changed, and prep your tools for what’s next.
You leave with a personal roadmap—and the mindset to follow it.
How It Works:
Weekly 1:1 coaching sessions (60–75 mins via Zoom) over 4 weeks
Personalised coaching journal and worksheets
Optional 6-week follow-up check-in
Let’s See If It’s a Fit
If any of this sounds like you, book a free 30-minute Discovery Call. No pressure, no pitch—just a space to talk about where you’re at and whether this is the right next step for you.
